Diseases & treatment, health

Stress Management

  Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it.   Alcohol is a depressant when taken in large quantities, but acts as a stimulant in… Read More Stress Management